Posts Tagged ‘bi’

“Wait a minute did I take my meds?” This is a question I often ask even if my pill box, mobile application, or friend says I have. Anxiety, nervousness, fear, and due diligence keep me on track to continue to the best of my ability to take my medications faithfully. For me the process of taking my three medications everyday at 9 am is an experience both with and without emotion.  Every time I swallow my pills, I am reminded that HIV is living inside me.

What Motivates Me (Inside and Out)

According to the CDC, one in four people living with HIV have achieved viral suppression. In other words, three out of four people living with HIV in the United States have either not connected to care or do not adhere to their medication to achieve viral suppression (meaning they have a very low level of HIV in your blood). And while that doesn’t mean I’m cured, by lowering the amount of virus in my body with medicines can keep me healthy, I am able to live longer, and significantly reduce chances of passing HIV on to others. To ensure that I have a great future is the motivating factor behind me staying focused on taking my medication as prescribed. I am proud that to I’m able to maintain my undetectable viral load while increasing my CD4 count/percentage. Seeing those lab results helps to show improvement and reward my diligence of staying on track.

Many people may be surprised when I use rewards to treat my success of staying adherent. Giving myself a pat on the back in the form of something that I enjoy gives me a goal to work toward.  I call myself a “cheatatarian,” because I tend to often sneak out of my vegetarian diet. My love for chicken sandwiches and seafood is ridiculous; therefore, when I stay adherent without any issues for the month I reward myself by going to my favorite restaurant and having some of those foods (in moderation of course)!

A good physical, mental, spiritual, and organizational balance also helps me stay adherent to my HIV meds. Even with my busy schedule running Pozlifeofpatrick Exit Disclaimer, going to school, and managing my professional duties, I always make personal quiet time. That “quiet time” might be playing my favorite game, training for my upcoming marathon, and video chatting with a friend or mentor. And while these activities aren’t necessarily “quiet”, the silence comes in being able to separate out the stressors of the blog, school, and work. This helps me slow down and take the time to focus on my medications.

Helpful Tools (Online and Off)

Tools like pillboxes and mobile applications can also help to remind people to take their medications. Personally, I use Care4Today Exit Disclaimer which alerts me to take my meds and helps me chart my adherence.  When I am out of town, it reminds me on east coast time (and even asks me to change the time zone). But the feature I find most helpful, is that it notifies providers or family members if I have not taken my medication. There are many online tools and applications like Care4Today,including pill monitor Exit DisclaimerThebody.com’s personal reminder service Exit Disclaimer, and RxmindMe Exit Disclaimer that have similar functions. All can be helpful for people who need a reminder or that will check in with a support person when/if you miss a day. Offline, I take extra care to ensure that I have my HIV medication located in my bag that I take everywhere (in a nice discreet carrier). This helps me just in case if I am in a rush and totaly forget about my medications.

Finding out what motivates you to stay adherent, along with a system that fits with your lifestyle, is the key. If you are living

– See more at: http://blog.aids.gov/2014/05/black-voices-wait-a-minute-did-i-take-my-meds.html#sthash.4MlQhK0f.dpuf

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This year The Red Door Foundation will host an exciting symposium planned that includes different activities involving presenters from various interdisciplinary fields, including HIV/AIDS and STD fields on both local and national levels. Speakers include:  Dr. Mitchell Wharton (University of Rochester), Daniel D. Driffin (University of Connecticut), Michelle Allen (Georgia Department of Public Health), Dr. Leo Moore (Yale University School of Medicine), DaShawn Usher (New York Blood Center- Project ACHIEVE), Jonathan Paul Lucas (FHI360), Noël Gordon (Human Rights Campaign), Anthony Roberts, Jr. (ARJR, LLC), Justin Tyson (The Academia Society, Incorporated), Steven Martinez (AVAC), Dr. Shanell McGoy (Tennessee Department of Health), Marvell L. Terry, II (The Red Door Foundation, Inc.)  and Blake Rowley (National Association of State and Territorial AIDS Directors).  To see a complete list of confirmed speakers and their bios, click here.

Thursday, June 5 and Friday, June 6 will be the Black Gay Men’s Technical Assistance Meeting. The technical assistance workshops is designed for traditional and non-traditional stakeholders working with Black Gay Men in a effort to improve their overall health outcomes.  Workshops include topics such as Culture Sensitivity, Faith & Black Gay Men, Bio-medical Prevention,  Mental Health, Exploring Sub-cultures and Building Rapport with Black Gay Men, to name a few. 

  Plenary discussions during the 2014 Saving Ourselves Symposium will be hosted by Young Black Gay Men’s Leadership InitiativeAVACIntimacy & Colour and Gilead Pharmaceuticals.

SpeakOut will be the topic for the Twitter Town Hall Meeting on Friday night, June 6, 2014.  SpeakOut will convey the need for black gay/bi-sexual and same gender loving men to speak out about their relationships, their health and for their communities in the South.  This discussion will be interactive by using #SpeakOut on twitter.

  Saturday morning will involve community level workshops on topics such as PrEP (pre-exposure prophylaxis), Finance Management, Interpersonal Relationships, Spirituality and Sexuality,  Self-Care, Social Media Activism  and Leading with Passion.

Sponsors for the 2014 Saving Ourselves Symposium are Southland Park Gaming and RacingTennessee AETC, James Anderson Lester, King Rose Consulting, Positively AwareWellsConsultingFamily Safety Center,  and the Human Rights Campaign. Sponsorship opportunities and vendor space is still available. Contact trdfmemphis@gmail.com to request information.

 

Deadline to book rooms at the host hotel under the conference rate of $91.00 is Friday, May 16, 2014.  For Lodging/ Venue, Registration and Theme Information visit www.trdfmemphis.com.  

 Credit to original news source: HIVmemphis.org